Although you may not always think about it, there are many different bones in your feet that play important roles and are constantly supporting your every movement. The metatarsal bones are one example of critical bones that are located in the feet. There are five metatarsals that comprise the arches of your feet. This makes them play an important role in bearing and supporting weight. The 1st metatarsal bone is the thickest bone, and consequently, it bears more weight than the other metatarsals. It is important to note that although fractures are rare, an individual can fracture the metatarsals when large objects that are heavy fall on them. Hallux Valgus, or bunions, is also a condition that can negatively impact the 1st metatarsal. If you want to learn more about the metatarsal bones, or are concerned about your metatarsals, contact a podiatrist today.
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
It is important for diabetic patients to practice exceptional foot care because of an increase for an infection to occur when there is a cut, scrape, or bruise on the bottom of the foot. A person who has diabetes has elevated blood sugar, and it is beneficial to monitor these levels daily. Many diabetic patients experience neuropathy when their blood sugar is high, and this can possibly cause the inability to feel if there are existing cuts on the feet. There are several everyday techniques that can be implemented for patients to practice, and this may help them protect the health of their feet. These can include washing and drying the feet thoroughly daily, followed by using a mirror, if necessary, to look at the soles of the feet. It is beneficial to refrain from walking barefoot, and wearing shoes that are comfortable and fit correctly is crucial in maintaining good foot care. Additionally, when the nails are properly trimmed weekly, this may prevent unwanted foot conditions such as ingrown toenails from developing. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can offer you correct management tips.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
There are 26 bones in each foot, and they are designed in a complex way to support the body, absorb shock while walking and running, and conform to specific surfaces. When babies are born, their feet are mostly cartilage, which will harden into bones at approximately 13 years of age. The bones will develop gradually, and it is beneficial for them to wear shoes that fit properly when walking begins. Research has indicated the feet grow the fastest in the first three years, and may grow up to nine sizes during that time. Greater activity levels in children produce more stress in the feet than adults, and it is suggested that shoes which have extra cushioning be worn during the early years. Children’s shoes may show wear and tear faster than adult’s shoes, and this may be the result of excess sweating that occurs during physical activities. There are many choices to consider when purchasing children’s shoes, and it is advised that you speak with a podiatrist who can help you to make the right decision for your children’s feet.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Foot & Ankle Institute at One Oak Medical. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
Make sure their shoes fit properly
Look for any signs of in-toeing or out-toeing
Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
Cut toenails straight across to avoid ingrown toenails
Keep your child’s foot clean and dry
Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
