Items filtered by date: April 2022

For many diabetics, regular foot care can become a new part of their life, specifically to battle neuropathy or peripheral artery disease. The poor circulation and nerve damage related to the disease can make it more difficult to detect injuries or sores on the feet and toes. As a result, open sores can become ulcerated because the healing process is slowed, and infections can set in more easily. Serious infections, if left untreated, can develop into gangrene and in extreme cases, lead to amputation. The first line of defense against foot ulcers is proper shoes, which can help to protect your feet from harm. Experts advise diabetics to avoid wearing high heels, sandals, stiff shoes, and flip-flops. They suggest wearing socks to prevent blisters and choosing shoes with ample toe room, a smooth inner lining, and a thick heel. It is also suggested that you examine your feet daily for sores, unusual coloration, or other abnormalities. If you are diabetic and have noticed problems with your feet, it is a good idea to make regular visits to a podiatrist for examination and treatment.  

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Do your child's feet turn outward when they walk? Do they walk or run awkwardly, or tend to trip or fall? Have you noticed that the soles of their shoes wear unevenly? If your child is experiencing any of these symptoms, they may be out-toeing. Some believe that out-toeing may be caused in utero, as the baby’s confined space in the womb sometimes causes their bones to twist. This may occur in the shin bones or thigh bones, or in rare cases, the hip bones. These bones usually return to a normal position on their own during the child’s first few years of life. However, this process may take longer for certain children, or may even require medical intervention if the condition worsens, causes limping or pain in the leg or hip, or if one foot turns out more than the other. If you believe your child is out-toeing, it is suggested that you make an appointment with a podiatrist who can help monitor the child’s progress, or even treat it to help correct the condition.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Foot & Ankle Institute at One Oak Medical. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people have trouble finding shoes wide enough to fit their feet. Stuffing your feet into shoes that are too narrow can cause numerous problems that include bunions, calluses, hammertoe, and crossover toe, when one toe sits on top of another because they are squeezed too tightly inside the shoe. Thankfully, there are a few things that can help people with wider feet. When shopping, ask if wide sizes are available. Wear the type of sock or foot covering you would be using for that particular shoe. Your toes should not feel cramped, and there should be some space between the tip of the shoe and your toes. If one foot is longer than the other, purchase the size to fit the larger foot. If you are experiencing pain in your feet, it is a good idea to see a podiatrist who can help you determine the cause and offer guidance about footwear.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The importance of practicing proper foot care during the aging process is a key factor in maintaining overall health. There are simple methods to implement that can help the feet to feel good and stay healthy, including washing them daily, trimming the toenails properly, and using a good moisturizer. It can help to get routine foot massages, as these can be beneficial in promoting good circulation. Additionally, research has shown circulation is improved when the feet are frequently elevated. If there is noticeable foot pain, it is imperative the condition is identified as quickly as possible, so proper treatment can begin. When shoes fit correctly, uncomfortable foot conditions, including bunions, blisters, and hammertoes, may be prevented. If you would like more information about how to care for elderly feet, please speak with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Foot & Ankle Institute at One Oak Medical. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Wayne, Paramus, Clifton, Montclair, Clifton, Edison, and Randolph, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.